<?php
// Nutritional demands database

// If someone wants to see the source.
if (isset($_GET['show_source'])) { die(highlight_file(__FILE__, 1)); }

// From: http://www.iom.edu/?id=54417
// Where no single RDA, but a range was given, the average of highest/lowest
// was choosen (highest+lowest/2). All values in gram per day.

$demands = array(
  "1"  => array("type" => "Infant, 0 to 6 month",   "carbs" => "60",  "protein" => "9.1", "fat" => "31",   "fiber" => "0",  "sodium" => "0.12", "water" => "700"),
  "2"  => array("type" => "Infant, 7 to 12 month",  "carbs" => "95",  "protein" => "11",  "fat" => "30",   "fiber" => "0",  "sodium" => "0.37", "water" => "800"),
  "3"  => array("type" => "Child, 1 to 3 years",    "carbs" => "130", "protein" => "13",  "fat" => "35",   "fiber" => "19", "sodium" => "1.0",  "water" => "1300"),
  "4"  => array("type" => "Child, 4 to 8 years",    "carbs" => "130", "protein" => "19",  "fat" => "30",   "fiber" => "25", "sodium" => "1.2",  "water" => "1700"),
  "5"  => array("type" => "Male, 9 to 13 years",    "carbs" => "130", "protein" => "34",  "fat" => "30",   "fiber" => "31", "sodium" => "1.5",  "water" => "2400"),
  "6"  => array("type" => "Male, 14 to 18 years",   "carbs" => "130", "protein" => "52",  "fat" => "30",   "fiber" => "38", "sodium" => "1.5",  "water" => "3300"),
  "7"  => array("type" => "Male, 19 to 30 years",   "carbs" => "130", "protein" => "56",  "fat" => "27.5", "fiber" => "38", "sodium" => "1.5",  "water" => "3700"),
  "8"  => array("type" => "Male, 31-50 years",      "carbs" => "130", "protein" => "56",  "fat" => "27.5", "fiber" => "38", "sodium" => "1.5",  "water" => "3700"),
  "9"  => array("type" => "Male, 50-70 years",      "carbs" => "130", "protein" => "56",  "fat" => "27.5", "fiber" => "30", "sodium" => "1.3",  "water" => "3700"),
  "10" => array("type" => "Male, over 70 years",    "carbs" => "130", "protein" => "56",  "fat" => "27.5", "fiber" => "30", "sodium" => "1.2",  "water" => "3700"),
  "11" => array("type" => "Female, 9 to 13 years",  "carbs" => "130", "protein" => "34",  "fat" => "30",   "fiber" => "26", "sodium" => "1.5",  "water" => "2100"),
  "12" => array("type" => "Female, 14 to 18 years", "carbs" => "130", "protein" => "46",  "fat" => "30",   "fiber" => "26", "sodium" => "1.5",  "water" => "2300"),
  "13" => array("type" => "Female, 19 to 30 years", "carbs" => "130", "protein" => "46",  "fat" => "27.5", "fiber" => "25", "sodium" => "1.5",  "water" => "2700"),
  "14" => array("type" => "Female, 31 to 50 years", "carbs" => "130", "protein" => "46",  "fat" => "27.5", "fiber" => "25", "sodium" => "1.5",  "water" => "2700"),
  "15" => array("type" => "Female, 50 to 70 years", "carbs" => "130", "protein" => "46",  "fat" => "27.5", "fiber" => "21", "sodium" => "1.3",  "water" => "2700"),
  "16" => array("type" => "Female, over 70 years",  "carbs" => "130", "protein" => "46",  "fat" => "27.5", "fiber" => "21", "sodium" => "1.2",  "water" => "2700"),
  "17" => array("type" => "Pregnant",               "carbs" => "175", "protein" => "71",  "fat" => "27.5", "fiber" => "28", "sodium" => "1.5",  "water" => "3000"),
  "18" => array("type" => "Lactating",              "carbs" => "210", "protein" => "71",  "fat" => "27.5", "fiber" => "29", "sodium" => "1.5",  "water" => "3800")
);

?>